Sports Injury

Return to Your Sport with Confidence after Our Sports Injury Rehabilitation

At Pembina Physiotherapy & Sports Injury Clinic in Winnipeg, we understand the impact a sports injury can have on your performance and daily life. That's why we offer specialized sports injury services to help athletes recover effectively and safely. Our experienced therapists provide personalized treatment plans that address your specific injury and sport demands. We use evidence-based techniques to alleviate pain, restore function, and enhance performance. Our goal is not just to treat your injury, but to equip you with the knowledge and exercises to prevent future injuries. Trust our team to support your journey back to your sport.

doctor helping athlete patient

About Our Physiotherapy Assessment

Sports injuries are injuries that occur during sports or exercise. These can range from minor sprains and strains to more serious injuries like fractures or torn ligaments. At Pembina Physiotherapy & Sports Injury Clinic, we offer specialized services to help athletes recover from these injuries.


Our experienced therapists understand the unique demands of various sports and provide targeted treatment to address specific injuries. We're committed to helping athletes recover effectively and safely.

  • How It Works

    Our physiotherapy assessment begins with a thorough assessment to understand the nature and extent of your injury. Based on this assessment, our therapists develop a personalized treatment plan that may include a combination of manual therapy, exercises, education, and other techniques. 


    The goal is to alleviate pain, restore function, and enhance performance. We also focus on injury prevention, equipping you with the knowledge and exercises to avoid future injuries.

  • Benefits of Our Physiotherapy Services

    The benefits of our physiotherapy assessment are extensive. We can help reduce pain, improve mobility, enhance performance, and speed up recovery time. By addressing the root cause of the injury, we can also help prevent future injuries. 


    Our therapists provide education on proper form and technique, which can be invaluable in preventing re-injury. Ultimately, our physiotherapy assessment can help you get back to your sport safely and confidently.

  • Who Is It For

    Our physiotherapy assessments are for anyone who has sustained an injury during sports or exercise. Whether you're a professional athlete, a weekend warrior, or a fitness enthusiast, we can provide the care you need to recover effectively. 


    We treat a wide range of sports injuries, from common ones like sprains and strains to more complex conditions requiring post-surgical rehabilitation. No matter your sport or level of fitness, we're here to support your recovery and help you return to the activities you love.

Types of Sport Injury Exercises

Rehabilitation exercises are a crucial part of recovery from sports injuries. At Pembina Physiotherapy & Sports Injury Clinic, our therapists use a variety of exercises tailored to your specific injury and sport demands. These exercises aim to restore strength, flexibility, balance, and function, helping you return to your sport safely and confidently. Here are some of the common types of exercises used in sports injury rehab.

  • Strength Exercises

    Strength exercises are designed to rebuild muscle strength lost after an injury. These exercises often involve resistance, using either body weight or external weights. For example, if you've injured your knee, your therapist may recommend leg presses or squats to strengthen the muscles that support the knee. Strength exercises are crucial for restoring function and preventing re-injury.

  • Flexibility Exercises

    Flexibility exercises aim to improve the range of motion in a joint and the flexibility of the muscles. This is often achieved through stretching exercises. For instance, if you've injured your shoulder, your therapist may recommend specific stretches to improve shoulder flexibility and function. Improving flexibility can aid in pain relief and prevent further injuries.

  • Balance and Proprioception Exercises

    Balance and proprioception exercises are designed to improve your body's ability to control its position, whether at rest or while moving. This is particularly important for athletes as good balance and proprioception can enhance athletic performance and prevent injuries. Exercises may include activities like standing on one leg, using balance boards, or performing movements with your eyes closed.

  • Functional or Sport-Specific Exercises

    Functional or sport-specific exercises aim to prepare you to return to your sport or activity. These exercises mimic the movements and demands of your sport, helping to ensure that you're ready to return to action. For example, a basketball player recovering from an ankle sprain may perform jumping and landing exercises to prepare for the demands of their sport. These exercises are typically introduced later in the rehabilitation process, once strength and flexibility have improved.

a man in a jersey with the number 23 on it

Frequently Asked Questions

At Pembina Physiotherapy & Sports Injury Clinic, we understand that you may have questions about our physiotherapy services. We believe in empowering our clients with knowledge to make informed decisions about their health. To help you understand more about our physiotherapy services, we've compiled a list of frequently asked questions. These cover a range of topics from what to expect during a session to the benefits of our physiotherapy services. If you have additional questions, don't hesitate to reach out to us.

  • What can I expect during my first physiotherapy session?

    Your first physiotherapy session will begin with a thorough assessment by one of our experienced therapists. This includes discussing your health history, the nature of your injury, your sport, and your treatment goals. 


    The therapist will then conduct a physical examination to assess the injury and your overall function. Based on this assessment, a personalized treatment plan will be developed. This plan may include a variety of treatments such as manual therapy, exercises, education, and other techniques, depending on your specific needs and goals.

  • How long does each physiotherapy session last?

    The length of each physiotherapy session can vary depending on your specific needs and the type of treatment being provided. Typically, sessions last between 30 to 60 minutes. 


    During these sessions, our therapists will provide treatment, monitor your progress, and adjust your treatment plan as necessary. They will also provide education on proper form and technique, which can be invaluable in preventing re-injury.

  • How many physiotherapy sessions will I need?

    The number of sessions required for physiotherapy treatment can greatly vary based on several factors. These include the specific nature of your condition, the severity of your injury, and your personal therapeutic goals. Some injuries might necessitate only a handful of sessions for noticeable improvement. In contrast, more severe or complex conditions may require a more extended treatment plan, spanning several weeks or even months. 


    After conducting an initial comprehensive assessment, our skilled therapist will discuss with you a proposed treatment plan tailored to your needs. This plan will include an estimated number of sessions needed to achieve your therapy goals, ensuring you have a clear understanding of your recovery journey.

  • What conditions can our physiotherapy services help with?

    Our physiotherapy services can help with a wide range of sports-related injuries. This includes common injuries like sprains, strains, and fractures, as well as more complex conditions requiring post-surgical rehabilitation. 


    By providing targeted treatment and addressing the root cause of the injury, our physiotherapy services can provide significant relief and improve your overall function and performance.

Our Services

Pembina Physiotherapy & Sports Injury Clinic offers services like massage therapy, acupuncture, dry needling, custom orthotics, and manual therapy. We also provide specialized treatments for sports injuries, post-surgical recovery, and conditions requiring pelvic floor, vestibular, and pediatric physiotherapy. Our goal is to enhance your health and quality of life through comprehensive, personalized care.

a man is sitting on an exercise ball while a man holds dumbbells
a man in a blue shirt is stretching another man 's leg
a woman is laying on a table with glass cups on her back
a person is applying blue kinesio tape to a man 's shoulder
a woman is holding a green resistance band over her shoulder
a doctor is talking to a patient who is sitting on a bed
a woman is doing a yoga pose on a purple mat
a woman sits at a desk with a laptop and wipes her eyes
a baby is walking towards a blue and white volleyball
a man with a beard is applying acupuncture needles to a patient 's back
a woman is getting acupuncture on her shoulder
Knee Replacement
a person is putting on a pair of skechers shoes
a woman is getting a massage with her hands on her back
a person is getting a cupping treatment from a doctor

Experience the Healing Benefits of Cupping Therapy

At Pembina Physiotherapy & Sports Injury Clinic, we offer cupping therapy as part of our holistic approach to health and wellness. Cupping is an ancient therapy that uses suction cups to stimulate blood flow, relieve muscle tension, and promote healing. Whether you're dealing with chronic pain, sports injuries, or simply seeking to enhance your overall well-being, our cupping therapy can provide the relief and rejuvenation you're looking for.