Pelvic Floor Physiotherapy

Regain Comfort and Control with Our Specialized Pelvic Floor Physiotherapy

At Pembina Physiotherapy & Sports Injury Clinic in Winnipeg, we understand the impact that pelvic health issues can have on your daily life. That's why we offer specialized pelvic floor physiotherapy services. Our trained therapists are experienced in assessing and treating a range of conditions related to pelvic health, including incontinence, pelvic pain, and postpartum recovery. We provide personalized exercise programs, education, and hands-on treatment to improve your pelvic floor function. Our goal is to help you regain control, reduce discomfort, and improve your overall quality of life. Trust us to provide you with the comprehensive care and support you need for your pelvic health concerns.

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About Pelvic Floor Physiotherapy

Pelvic floor physiotherapy is a specialized form of physiotherapy that focuses on the muscles, ligaments, and tissues that support the pelvic organs.


At Pembina Physiotherapy & Sports Injury Clinic, we offer pelvic floor physiotherapy to help patients manage a range of pelvic health conditions. Our trained therapists use a variety of techniques to improve pelvic floor function, reduce pain, and enhance overall quality of life.

  • How It Works

    Pelvic floor physiotherapy involves a thorough assessment and treatment of the pelvic floor muscles. This can include manual therapy, exercises, and education. 


    The goal is to improve strength, flexibility, and coordination of the pelvic floor muscles. This can help to manage symptoms, prevent further issues, and improve overall pelvic health.

  • Benefits of Pelvic Floor Physiotherapy

    The benefits of pelvic floor physiotherapy are extensive. It can help to manage a range of conditions including incontinence, pelvic pain, and prolapse. 


    It can also be beneficial for sexual health and during pregnancy and postpartum recovery. By improving the function of the pelvic floor muscles, pelvic floor physiotherapy can significantly enhance quality of life.

  • Who Is It For

    Pelvic floor physiotherapy can benefit individuals of all ages and genders. It's particularly beneficial for those dealing with pelvic health conditions such as incontinence, pelvic pain, and prolapse. It's also beneficial for women during pregnancy and postpartum recovery, and for men pre and post-prostate surgery. 


    However, as with any treatment, it's important to discuss your health history and current health status with a healthcare professional before starting. Our therapists will conduct a thorough assessment to determine if pelvic floor physiotherapy is the right treatment option for you.

Pelvic Floor Physiotherapy Exercises and Techniques

Pelvic floor physiotherapy is a specialized form of physiotherapy that focuses on the muscles, ligaments, and tissues that support the pelvic organs. This type of therapy can be beneficial for individuals experiencing a variety of pelvic health issues, including incontinence, pelvic pain, and postpartum recovery. At Pembina Physiotherapy & Sports Injury Clinic, our trained therapists utilize a range of exercises and techniques to improve pelvic floor function and enhance overall quality of life.

  • Kegel Exercises

    Kegel exercises are designed to strengthen the pelvic floor muscles, which can help manage urinary and fecal incontinence, and improve sexual health. These exercises involve contracting and relaxing the pelvic floor muscles, similar to the action of stopping and starting the flow of urine. Our therapists provide detailed instructions and guidance to ensure you're performing these exercises correctly and effectively.

  • Relaxation Techniques

    Relaxation techniques, such as deep breathing and progressive muscle relaxation, can be beneficial for individuals experiencing pelvic pain. These techniques can help reduce muscle tension and promote relaxation, which can in turn help manage pain.

  • Education and Lifestyle Advice

    Education is a crucial component of pelvic floor physiotherapy. Our therapists provide education about the anatomy and function of the pelvic floor, as well as advice on lifestyle factors that can impact pelvic health, such as diet, exercise, and stress management.

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Frequently Asked Questions

At Pembina Physiotherapy & Sports Injury Clinic, we understand that you may have questions about pelvic floor physiotherapy, especially if you're considering it for the first time. We believe in empowering our clients with knowledge to make informed decisions about their health. To help you understand more about pelvic floor physiotherapy, we've compiled a list of frequently asked questions. These cover a range of topics from what to expect during a session to the benefits of pelvic floor physiotherapy. If you have additional questions, don't hesitate to reach out to us.

  • What can I expect during a pelvic floor physiotherapy session?

    During a pelvic floor physiotherapy session, our trained therapists will first conduct a thorough assessment. This includes discussing your health history, current symptoms, and goals for therapy. They may also perform a physical examination to assess the function of your pelvic floor muscles. 


    Based on this assessment, a personalized treatment plan will be developed. This plan may include a variety of treatments such as manual therapy, exercises, and education, depending on your specific needs and goals. The session is conducted in a private, comfortable setting, and our therapists always prioritize your comfort and privacy. 

  • How many pelvic floor physiotherapy sessions will I need?

    The number of pelvic floor physiotherapy sessions required can vary greatly depending on your specific condition and treatment goals. Some conditions may see significant improvement after just a few sessions, while others may require ongoing treatment over several weeks or months. 


    After your initial assessment, your therapist will discuss a proposed treatment plan with you and provide an estimate of the number of sessions needed. It's important to remember that everyone's body responds differently to treatment, and progress can sometimes be slower or faster than anticipated. Regular follow-up appointments will allow your therapist to monitor your progress and adjust your treatment plan as needed.

  • Can pelvic floor physiotherapy help with sexual health?

    Yes, pelvic floor physiotherapy can be beneficial for sexual health. The pelvic floor muscles play a crucial role in sexual function, and issues with these muscles can lead to conditions like sexual dysfunction or pain during intercourse. 


    Pelvic floor physiotherapy can help address these issues by improving the function of the pelvic floor muscles, reducing pain, and enhancing overall sexual health. If you're experiencing any sexual health issues, don't hesitate to discuss them with your therapist. Our team is experienced in treating a wide range of pelvic health issues and can provide the care and support you need.

  • Can I do pelvic floor physiotherapy if I have other health conditions?

    Yes, our therapists are experienced in treating patients with a variety of health conditions. They will take into account all aspects of your health when developing your treatment plan. However, it's important to discuss all your health conditions and concerns with your therapist before starting pelvic floor physiotherapy. 


    This will ensure that the treatment is safe and effective for you. It's also important to continue any existing treatments or medications as advised by your doctor. Pelvic floor physiotherapy is intended to complement other treatments, not replace them.

Our Services

Pembina Physiotherapy & Sports Injury Clinic offers services like massage therapy, acupuncture, dry needling, custom orthotics, and manual therapy. We also provide specialized treatments for sports injuries, post-surgical recovery, and conditions requiring pelvic floor, vestibular, and pediatric physiotherapy. Our goal is to enhance your health and quality of life through comprehensive, personalized care.

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Knee Replacement
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Regain Balance with Expert Vestibular Physiotherapy

At Pembina Physiotherapy & Sports Injury Clinic, we offer specialized vestibular physiotherapy services to address balance and dizziness disorders. Our trained therapists assess and treat conditions related to the vestibular system, which is crucial for maintaining balance. Through personalized treatment plans, we aim to reduce symptoms, improve balance, and enhance your overall quality of life. Trust us to provide you with the care and support you need for your vestibular health concerns.