Massage Therapy

Unwind and Heal with Our Soothing Massage Therapy Service

Our massage therapy service at Pembina Physiotherapy & Sports Injury Clinic in Winnipeg is designed to promote healing and enhance your overall well-being. Our registered massage therapists are skilled in various techniques to relieve muscle tension, reduce stress, and improve circulation. Each session is tailored to your specific needs, whether you're seeking relief from chronic pain, recovery from an injury, or simply a way to relax and rejuvenate. We believe in the therapeutic power of touch and its ability to restore balance in the body. Trust our team to provide a comforting and healing experience through our professional massage therapy service.

a woman receiving massage

About Massage Therapy

At Pembina Physiotherapy & Sports Injury Clinic, our massage therapy service is a key component of our holistic approach to health and well-being.


Our registered massage therapists are skilled in various techniques, each designed to address specific health concerns and promote overall wellness. We provide a calming environment where you can relax as we work to alleviate your discomfort and enhance your well-being.

  • How It Works

    Massage therapy involves the manipulation of soft tissues in the body, including muscles, connective tissues, tendons, ligaments, and joints. 


    Our therapists use their hands to apply varying degrees of pressure and movement, targeting areas of tension and discomfort. This hands-on therapy stimulates blood flow, promotes healing, and helps to restore function in the body.

  • Benefits of Massage Therapy

    The benefits of massage therapy are extensive. It can help to relieve muscle tension, reduce stress, improve circulation, and promote relaxation. Regular massage can also enhance sleep quality, boost immunity, and improve posture. 


    For those recovering from injuries, it can speed up the healing process and improve range of motion. Ultimately, massage therapy is a powerful tool for promoting both physical and mental wellness.

  • Who Is It For

    Massage therapy is for anyone seeking to improve their overall health and well-being. It's beneficial for those dealing with chronic pain, recovering from injuries, or experiencing stress and anxiety. 


    It's also a valuable tool for athletes seeking to enhance performance and recovery. Regardless of age or fitness level, massage therapy can be tailored to meet your individual health needs.

Types of Massages

At Pembina Physiotherapy & Sports Injury Clinic, our therapists customize their approach based on each patient's specific needs and conditions. They are proficient in a range of specialized techniques, which can be individually applied or combined within a single session to achieve optimal results. Our therapists are also equipped to provide treatments for prenatal patients. Regardless of whether you are seeking relief from specific ailments, recovery from an injury, or just the need to relax, our team is ready to provide a massage therapy session tailored just for you.

  • Swedish Massage

    Swedish massage is one of the most common types of massage therapy. It involves soft, long, kneading strokes, combined with light, rhythmic, tapping strokes on the topmost layers of muscles. This gentle form of massage is great for relieving muscle tension, promoting relaxation, and improving circulation and flexibility.

  • Deep Tissue Massage

    Deep tissue massage is a more intense form of massage that targets the deeper layers of muscle and connective tissue. It's particularly beneficial for chronic aches and pains, such as stiff neck, low back pain, and sore shoulders. Our therapists use slow, deliberate strokes or friction techniques to address issues related to muscle tension and stress.

  • Sports Massage

    Sports massage is designed specifically for those involved in physical activity. It's used to help prevent injuries, prepare the body for athletic activity, maintain optimal condition, and aid in recovery from workouts and injuries. Our therapists tailor the massage to the athlete's specific needs, focusing on areas of the body that are overused and stressed from repetitive movements.

  • Prenatal Massage

    Prenatal massage is a safe and effective way to alleviate some of the discomforts of pregnancy. It can help reduce stress, decrease swelling, relieve aches and pains, and improve circulation. Our therapists are trained to adapt their techniques to meet the unique needs and changes that occur during pregnancy.

  • Trigger Point Therapy

    Trigger point therapy focuses on releasing trigger points, which are tight knots within muscle tissue that cause pain in other parts of the body. This type of massage can reduce pain, increase movement, and allow the muscles to lengthen and become stronger. Our therapists are skilled in identifying and treating these specific areas to provide relief.

a woman is getting a neck massage from a man

Frequently Asked Questions

At Pembina Physiotherapy & Sports Injury Clinic, we understand that you may have questions about our massage therapy services. We believe in keeping our clients informed and comfortable, so we've compiled a list of frequently asked questions about massage therapy. We hope these answers will provide you with a better understanding of what to expect and how massage therapy can benefit you. If you have any additional questions, feel free to contact us.

  • Do I need to prepare anything before my massage session?

    Before your massage session, it's important to be well-hydrated and avoid eating a heavy meal. This helps your body to better respond to the massage. If it's your first session, arrive a few minutes early to complete any necessary paperwork and discuss your health history and goals with the therapist. 


    It's also beneficial to think about any specific areas of tension or discomfort you'd like to address during the session. This preparation allows us to provide you with the most effective and personalized treatment.

  • Will the massage be painful?

    While some discomfort can be expected during certain types of massage, such as deep tissue or trigger point therapy, it should never be unbearable. Our therapists are trained to work within your comfort level and will adjust their techniques based on your feedback. 


    Communication is key to ensuring a beneficial and comfortable massage experience. Always let your therapist know if you're experiencing pain during the session. Our goal is to provide a therapeutic experience that leaves you feeling better, not worse.

  • How often should I get a massage?

    The frequency of massage sessions depends on your individual needs and goals. For general wellness and stress management, a monthly session may be sufficient. 


    However, if you're using massage therapy for injury recovery or chronic pain management, more frequent sessions may be recommended. Your therapist will discuss a suitable schedule with you based on your specific circumstances. 


    Remember, regular massage can be a valuable part of a comprehensive health and wellness routine.

  • Can massage therapy help with my specific health condition?

    Massage therapy can be beneficial for a wide range of health conditions, including chronic pain, stress, anxiety, insomnia, and certain respiratory and digestive issues. It can also aid in recovery from sports injuries and surgeries. 


    However, the effectiveness of massage therapy can vary depending on the specific condition and individual health factors. We recommend discussing your health history and goals with our therapists to determine the best approach for your needs.

Our Services

Pembina Physiotherapy & Sports Injury Clinic offers services like massage therapy, acupuncture, dry needling, custom orthotics, and manual therapy. We also provide specialized treatments for sports injuries, post-surgical recovery, and conditions requiring pelvic floor, vestibular, and pediatric physiotherapy. Our goal is to enhance your health and quality of life through comprehensive, personalized care.

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a man in a blue shirt is stretching another man 's leg
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a woman is laying on a table with glass cups on her back
a person is applying blue kinesio tape to a man 's shoulder
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a man with a beard is applying acupuncture needles to a patient 's back
a woman is getting acupuncture on her shoulder
Knee Replacement
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a man has acupuncture needles in his neck

Experience the Healing Power of Acupuncture

At Pembina Physiotherapy & Sports Injury Clinic, we offer acupuncture as part of our holistic approach to health and wellness. Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body. It's known for its ability to relieve pain, reduce stress, and promote overall well-being. Our trained therapists use acupuncture to complement other treatments, providing you with a comprehensive care plan tailored to your specific needs.