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Blog

Explore our blog for insightful articles designed to educate and inspire towards a healthier, more active lifestyle. Our posts cover a range of topics, from detailed explanations of our physiotherapy services to tips for injury prevention and home exercises. Stay updated with the latest in physiotherapy research, and gain valuable knowledge to help enhance your health and well-being.

A person is getting acupuncture on their back by a doctor.
February 18, 2025
Explore how acupuncture supports injury recovery and pain relief at Pembina Physiotherapy & Sports Injury Clinic.
A man is sitting on the ground with a bandaged knee and a basketball.
February 6, 2025
Stay active and injury-free! Discover expert tips for preventing and recovering from sports injuries with guidance from Pembina Physiotherapy.
A man is getting a head massage from a woman.
January 16, 2025
Discover the role of Vestibular Physiotherapy in preventing falls among seniors. Improve balance & reduce dizziness at Pembina Physiotherapy & Sports Clinic.
A man is sitting in a chair with back pain.
January 4, 2025
Discover effective physiotherapy exercises designed to alleviate chronic back pain. Improve your quality of life with our expert-recommended routines.
A man is getting a cupping treatment on his back.
December 18, 2024
Uncover the benefits of cupping therapy for pain relief and recovery. Learn how this ancient technique can enhance your wellness journey.
A man in a blue hat is kneeling down in the snow.
December 4, 2024
Learn how to prevent common winter sports injuries with expert tips from our physiotherapists, helping you stay safe and active this season in Winnipeg and beyond.
A doctor is helping a man with a walker in a gym.
November 18, 2024
Explore essential exercises and expert guidance for effective post-surgical rehabilitation. Get back to your best with tips from our experienced therapists.
female athlete with a knee injury
November 18, 2024
Sports injuries need not halt your progress. Our comprehensive guide offers practical advice on recovery strategies, rehabilitation exercises, and how to make a strong comeback.
A man is laying on a bed while a nurse stretches his leg.
November 12, 2024
Time is running out to use your 2024 physio/massage insurance benefits. Learn how Pembina Physiotherapy can help you maximize your year-end benefits and improve your wellness.
physiotherapist checking a female patient's knee
November 4, 2024
Explore the life-changing benefits of physiotherapy with our highly skilled practitioners. Discover how we can help restore mobility, alleviate pain, and enhance your day-to-day function.
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