Blog

Explore our blog for insightful articles designed to educate and inspire towards a healthier, more active lifestyle. Our posts cover a range of topics, from detailed explanations of our physiotherapy services to tips for injury prevention and home exercises. Stay updated with the latest in physiotherapy research, and gain valuable knowledge to help enhance your health and well-being.

A woman is stretching a patient 's leg in a hospital.
April 15, 2025
Optimize your post-op recovery this spring with personalized hip and knee rehab sessions from Pembina Physiotherapy. Enhance mobility and regain strength.
A person is holding a pair of blue insoles in front of a laptop computer.
April 4, 2025
Ready to hit the pavement this spring? Discover how custom orthotics can support your running routine and enhance performance with Pembina Physiotherapy.
A woman is getting a massage on her leg in a spa.
March 17, 2025
Discover how massage therapy can reduce chronic pain and improve well-being. Learn about personalized options at Pembina Physiotherapy & Sports Injury Clinic.
An older man is running in a park with headphones on.
March 4, 2025
Gear up for spring with safety tips for outdoor activities. Start the season right with expert guidance from Pembina Physiotherapy's therapists.
A person is getting acupuncture on their back by a doctor.
February 18, 2025
Explore how acupuncture supports injury recovery and pain relief at Pembina Physiotherapy & Sports Injury Clinic.
A man is sitting on the ground with a bandaged knee and a basketball.
February 6, 2025
Stay active and injury-free! Discover expert tips for preventing and recovering from sports injuries with guidance from Pembina Physiotherapy.
A man is getting a head massage from a woman.
January 16, 2025
Discover the role of Vestibular Physiotherapy in preventing falls among seniors. Improve balance & reduce dizziness at Pembina Physiotherapy & Sports Clinic.
A man is sitting in a chair with back pain.
January 4, 2025
Discover effective physiotherapy exercises designed to alleviate chronic back pain. Improve your quality of life with our expert-recommended routines.
A man is getting a cupping treatment on his back.
December 18, 2024
Uncover the benefits of cupping therapy for pain relief and recovery. Learn how this ancient technique can enhance your wellness journey.
A man in a blue hat is kneeling down in the snow.
December 4, 2024
Learn how to prevent common winter sports injuries with expert tips from our physiotherapists, helping you stay safe and active this season in Winnipeg and beyond.
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