Boost Your Health and Fitness with Our Personalized Exercise Therapy

At Pembina Physiotherapy & Sports Injury Clinic in Winnipeg, we understand the power of exercise in promoting healing and enhancing overall health. Our personalized exercise therapy programs are designed to meet your unique needs and health goals. Our experienced therapists work closely with you to develop a regimen that improves strength, flexibility, balance, and coordination. Whether you're on a recovery path from an injury, managing a chronic health condition, or striving to improve your physical fitness, our exercise therapy can provide significant benefits. We aim to empower you to actively participate in your health journey, fostering long-term wellness and preventing potential future injuries.

Note: It is important to highlight that at Pembina Physiotherapy & Sports Injury Clinic, exercise therapy is not offered as a standalone service. Instead, it is an integral part of an overall physiotherapy session.

a woman sits on a purple exercise ball while a man stretches her leg

About Exercise Therapy

Exercise therapy is a key component of physiotherapy that involves using specific movements and exercises to rehabilitate and prevent injuries, improve health, and enhance physical performance.


At Pembina Physiotherapy & Sports Injury Clinic, our therapists use exercise therapy to help patients recover from injuries, manage chronic health conditions, and improve their overall health and fitness. Our exercise programs are personalized to each patient's needs and goals, ensuring they are both effective and achievable.

Note: Exercise therapy is an integral part of a comprehensive physiotherapy session at Pembina Physiotherapy & Sports Injury Clinic.

  • How It Works

    Exercise therapy works by strengthening muscles, improving flexibility, and enhancing cardiovascular function. Our therapists will assess your condition, identify any areas of weakness or stiffness, and develop a personalized exercise program for you. 


    This program will include specific exercises to target your needs and may also include general exercises to improve your overall fitness. The goal is to improve your physical function and help you return to your regular activities.

  • Benefits of Exercise Therapy

    The benefits of exercise therapy are extensive. Regular exercise can help reduce pain, improve mobility, enhance physical strength and endurance, and improve balance and coordination. 


    It can also help manage chronic health conditions, aid in weight management, improve mental health, and enhance overall quality of life. Furthermore, exercise therapy can provide you with the knowledge and skills to maintain your health and prevent future injuries or health issues.

  • Who Is It For

    Exercise therapy can benefit individuals of all ages and health conditions. Whether you're recovering from an injury, managing a chronic health condition, looking to improve your physical performance, or simply wanting to stay active and healthy, exercise therapy can help. 


    Our therapists are skilled in treating a wide range of conditions and work with each patient to develop a treatment plan that meets their unique needs and goals. At Pembina Physiotherapy & Sports Injury Clinic, we believe that everyone can benefit from the improved movement and function that exercise therapy provides.

Types of Exercises

Exercise therapy is a key component of physiotherapy and rehabilitation. It involves the use of specific exercises tailored to the individual's needs to restore and enhance functional ability and physical performance. The types of exercises used in exercise therapy can vary widely, depending on the patient's condition, goals, and overall health.

  • Strength Training Exercises

    These exercises are designed to increase muscle strength and endurance. They often involve the use of resistance, such as weights or resistance bands. Strength training exercises can help improve posture, enhance mobility, and reduce the risk of injury. They can also aid in managing conditions like arthritis and osteoporosis by strengthening the muscles around the joints and increasing bone density.

  • Flexibility Exercises

    Flexibility exercises aim to improve the range of motion in the joints and enhance muscle elasticity. These exercises typically involve stretching routines that can help alleviate muscle stiffness and pain, improve posture, and reduce the risk of injuries. They are particularly beneficial for individuals recovering from injuries or surgeries, and those with conditions like arthritis.

  • Balance and Coordination Exercises

    These exercises are designed to improve balance, coordination, and proprioception - the body's ability to sense its position and movement. They often involve activities like standing on one leg, walking heel-to-toe, or using balance boards. These exercises can be particularly beneficial for older adults to prevent falls, athletes to improve their performance, and individuals recovering from injuries affecting their balance or coordination.

  • Functional Training Exercises

    Functional training exercises are designed to mimic and enhance the activities performed in daily life or specific sports. They aim to improve the body's functional strength, stability, and mobility, making everyday tasks or sports performance easier and more efficient. 


    These exercises can be particularly beneficial for individuals recovering from an injury or surgery, older adults wanting to maintain their independence, and athletes wanting to enhance their performance.

a woman squatting with a green resistance band

Frequently Asked Questions

At Pembina Physiotherapy & Sports Injury Clinic, we understand that you may have questions about exercise therapy, especially if you're considering it for the first time. We believe in empowering our clients with knowledge to make informed decisions about their health. To help you understand more about exercise therapy, we've compiled a list of frequently asked questions. These cover a range of topics from what to expect during a session to the benefits of exercise therapy. If you have additional questions, don't hesitate to reach out to us.

  • What can I expect during an exercise therapy session?

    In the context of a physiotherapy session at our clinic, our experienced therapists will direct you through a series of exercises tailored specifically to your needs and objectives. These exercises could focus on strength, flexibility, balance, or cardiovascular fitness, contingent upon your condition. 


    The session is also designed to incorporate education on accurate form and technique to guarantee the effectiveness of the exercises. Our therapists will keep a close eye on your progress throughout the session and modify the exercises as required. It is important to note that exercise therapy is not a standalone service but rather an integral part of a comprehensive physiotherapy session.

  • Is exercise therapy painful?

    Exercise therapy should not be painful. While some discomfort may be felt as you challenge your muscles and joints, this should be a feeling of exertion rather than pain. 


    Our therapists are trained to select and modify exercises to ensure they are within your capability and comfort level. If you feel any pain during an exercise, it's important to let your therapist know so they can adjust the exercise accordingly.

  • Can I do exercise therapy if I have a chronic health condition?

    Yes, exercise therapy can be beneficial for individuals with a variety of chronic health conditions, including arthritis, heart disease, diabetes, and more. In fact, regular physical activity is often a key part of managing these types of conditions. 


    Our therapists are experienced in working with individuals with chronic health conditions and can adapt exercises to accommodate any limitations and ensure safety. It's always important to discuss your health history and any current health issues with your therapist before starting exercise therapy.

  • Can exercise therapy help with weight loss?

    While exercise therapy can contribute to weight loss by increasing physical activity levels, it's important to note that diet also plays a crucial role in weight management. 


    Exercise therapy can certainly be a part of a comprehensive weight loss plan, helping to increase muscle mass, improve metabolism, and enhance overall fitness. However, for best results, it should be combined with a balanced, nutritious diet and healthy lifestyle habits.

Our Services

Pembina Physiotherapy & Sports Injury Clinic offers services like massage therapy, acupuncture, dry needling, custom orthotics, and manual therapy. We also provide specialized treatments for sports injuries, post-surgical recovery, and conditions requiring pelvic floor, vestibular, and pediatric physiotherapy. Our goal is to enhance your health and quality of life through comprehensive, personalized care.

a man is sitting on an exercise ball while a man holds dumbbells
a man in a blue shirt is stretching another man 's leg
a man in a green shirt sits on a purple table talking to a doctor
a woman is laying on a table with glass cups on her back
a person is applying blue kinesio tape to a man 's shoulder
a doctor is talking to a patient who is sitting on a bed
a woman is doing a yoga pose on a purple mat
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a baby is walking towards a blue and white volleyball
a man with a beard is applying acupuncture needles to a patient 's back
a woman is getting acupuncture on her shoulder
Knee Replacement
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a woman is getting a massage with her hands on her back
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Rehabilitation Services for Post-Surgical Recovery

At Pembina Physiotherapy & Sports Injury Clinic, we offer comprehensive post-surgical treatment to aid in your recovery. Our experienced therapists work closely with you to develop a personalized rehabilitation plan, focusing on reducing pain, restoring mobility, and strengthening muscles. Whether you've undergone orthopedic surgery, a joint replacement, or any other surgical procedure, our post-surgical treatment can help you regain function and return to your daily activities safely and effectively. Trust us to guide you through your recovery journey.