41 Years of Family-Centered Physiotherapy Care in South Winnipeg

From newborns to grandparents, we've been South Winnipeg's trusted, hands-on physiotherapy clinic for four decades.



Why Choose Us

A Multi-Generational Family Practice 

We've been part of the Fort Garry / South Winnipeg community for 41 years, and it's common for us to treat three generations of the same family.

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Hand holding a needle,for needling therapy

Hands-On, Manual Therapy Focus

Our treatment is built around manual (hands-on) therapy and dry needling, which is why area sports medicine physicians refer patients to us specifically for dry needling.

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One-on-One Care, Same Therapist Every Visit 

Every session is one-on-one with your physiotherapist. You are never handed off to a kinesiologist or gym staff for follow-up care.

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Home Exercise Programs That Fit Your Life

We design home exercise programs using items you already have at home (such as a milk jug in place of a weight), so a gym membership or home gym is never a barrier to your recovery.

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Private Treatment Rooms

Initial assessments take place in private treatment rooms, with curtained treatment stations used as additional space when needed.

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Direct Billing to Your Insurance

We direct bill to a range of major insurance providers, so many patients don't have to pay out of pocket and wait for reimbursement.

Our Services

Pembina Physiotherapy & Sports Injury Clinic offers services like massage therapy, acupuncture, dry needling, custom orthotics, and manual therapy. We also provide specialized treatments for sports injuries, post-surgical recovery, and conditions requiring pelvic floor, vestibular, and pediatric physiotherapy. Our goal is to enhance your health and quality of life through comprehensive, personalized care.

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a man in a blue shirt is stretching another man 's leg
a man in a green shirt sits on a purple table talking to a doctor
a woman is laying on a table with glass cups on her back
a person is applying blue kinesio tape to a man 's shoulder
a woman is holding a green resistance band over her shoulder
a doctor is talking to a patient who is sitting on a bed
a woman is doing a yoga pose on a purple mat
a woman sits at a desk with a laptop and wipes her eyes
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a man with a beard is applying acupuncture needles to a patient 's back
a woman is getting acupuncture on her shoulder
Knee Replacement
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a woman is getting a massage with her hands on her back

FEATURED patient TESTIMONIAL

"Great staff, extremely friendly, very knowledgeable therapists. Would highly recommend this facility."

- Winnipeger

Meet Our Team

AINSLEY THOMAS

Ainsley Thomas

Physiotherapist
B.M.R.P.T., F.C.A.M.P.T.

MATHEW MCGRATH

Mathew McGrath

Physiotherapist
M.P.T., B.A.

NAYLA CARRUTHERS

Nayla Carruthers

Physiotherapist
M.P.T., BSc

Erin Majcher


Erin Majcher

Physiotherapist
B.M.R.P.T., B.Sc., F.C.A.M.P.T.

Sabrina Rossi

Sabrina Rossi

Physiotherapist

M.P.T., B. Kin

Zach Hiebert

Zach Hiebert

Physiotherapist
M.P.T., BSc.

Lindsay Bazan

Lindsay Bazan

Massage Therapist,

R.M.T.

Rhonda McGrath

Rhonda McGrath

Clinic Manager




View Full Bios
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HEB Manitoba Healthcare Employee Benefit Plans logo with green leaf and black text

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We're happy to check your coverage on your behalf for most plans. Please note that for a small number of insurers, you may need to pay at time of service and submit your claim independently.

Insurances We Accept

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Insurances We Accept

We're happy to check your coverage on your behalf for most plans. Please note that for a small number of insurers, you may need to pay at time of service and submit your claim independently.

Green and gray Green Shield Canada logo with lowercase gsc and leaf icon
Manitoba Blue Cross logo with blue cross and blue text, “THE COLOUR OF CARING” tagline
Canada Life logo with gray and red text on a white background
HEB Manitoba Healthcare Employee Benefit Plans logo with green leaf and black text
Manitoba wordmark in green with a black bison silhouette
Medavie Blue Cross logo in blue with a blue cross icon
Manitoba Public Insurance logo with blue circle icon and gray text
The Manitoba Teachers’ Society logo in blue and teal text with stylized “mts” letters
Workers Compensation Board of Manitoba logo in black, with stylized figures above the text.

What Our Clients Say

Have Questions?

We understand that you may have questions about what to expect when seeking our services. We believe in transparency and open communication, and we're here to provide answers to some of the most frequently asked questions. We aim to make your experience with us as smooth and comfortable as possible, and part of that involves ensuring you're well-informed about our processes.


If you have additional queries, feel free to reach out to us.

Frequently asked questions

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  • What if I need to cancel or reschedule my appointment?

    We have a 24-hour cancellation policy to allow other patients the opportunity to book that time slot. Appointments cancelled or missed with less than 24 hours' notice are subject to a $40 no-show/late cancellation fee, effective July 13, 2026. We appreciate your understanding, as it helps us provide timely care to all our patients.

  • Does Pembina Physiotherapy direct bill my insurance?

    Yes, we direct bill to a number of major insurance providers, including Manitoba Blue Cross, Canada Life, Green Shield, Medavie Blue Cross, Manitoba Teachers Society, HEB Manitoba, MPI, and WCB. We recommend checking with your provider on your specific coverage, and we're happy to help confirm this with you.

  • Where is Pembina Physiotherapy located, and who do you serve?

    We're located at #11 - 2077 Pembina Highway in Winnipeg, near the University of Manitoba, and we serve patients throughout South Winnipeg, including Fort Garry, River Heights, Tuxedo, Linden Woods, and Whyte Ridge.

  • Do you treat children for pelvic floor physiotherapy?

    Yes, we offer pelvic floor physiotherapy for both adults and children.

  • How are your custom orthotics made?

    Our custom orthotics are cast in-clinic using the plaster of Paris method and manufactured by Paris Orthotics in Vancouver. Pricing for the assessment, casting, and orthotics is available on our Price page.

Step Inside Our Clinic

Take a look at our space, from our private treatment rooms to the equipment we use to help you recover - right here in South Winnipeg.

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  • Small treatment room with a padded exam table, stool, chair, and wall hooks on light wood flooring.

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  • Medical treatment room with several exam tables, stools, and privacy curtains under fluorescent ceiling lights

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  • Exercise room corner with wall-mounted foam rollers, stability balls, resistance bands, and dumbbells.

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  • Minimalist waiting area with white chairs, framed art, and a small table against a light wall.

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  • Clinician wrapping a patient’s lower leg with gauze during a medical exam

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  • Black recumbent exercise bike in a room with wooden doors and cabinets.

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  • Person lying on an exam table during a medical imaging procedure, with a scanner positioned at the feet.

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  • Physical therapy session: clinician kneels beside seated patient using a resistance band in a rehab room.

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Follow Along on Social

Stay up to date on the latest physiotherapy tips, treatment highlights, and simple ways to move and feel your best.

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Comprehensive Physiotherapy: Care for Every Age

At Pembina Physiotherapy & Sports Injury Clinic, we believe in the power of physiotherapy for all ages. From pediatric to geriatric care, our experienced therapists are skilled in treating a wide range of conditions across different age groups. We understand the unique needs of each age bracket and tailor our treatments accordingly. Whether it's a sports injury in a young athlete, post-surgical rehabilitation in an adult, or mobility improvement in a senior, we're committed to providing effective, age-appropriate care to enhance overall health and well-being.